Author: u_fatherada001

Spiritual health is not maintained through routine alone but through the Spirit who empowers it.

Faith cannot remain confined to Sunday or crisis. It needs daily attention, just as a garden needs daily tending.

Every athlete knows that growth comes from pushing through discomfort, recovering wisely, and trusting the process.

Spiritual fitness, like physical fitness, is a lifelong pursuit about continually growing in depth, strength, and balance.